leto30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1032 * 63%
Fat:
 
Prot:
 
Carbs:
53.25g
 
54.08g
 
85.48g
- -
Sat 11: 1206 * 73%
Fat:
 
Prot:
 
Carbs:
56.96g
 
52.11g
 
128.52g
- -
Fri 10: 1826 * 111%
Fat:
 
Prot:
 
Carbs:
103.39g
 
131.49g
 
104.90g
- -
Wed 8: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
60.58g
 
128.09g
 
147.53g
- -
Tue 7: 1679 * 102%
Fat:
 
Prot:
 
Carbs:
60.06g
 
64.60g
 
220.14g
- -
Mon 6: 1714 * 104%
Fat:
 
Prot:
 
Carbs:
60.39g
 
104.34g
 
195.66g
- -
November 2023
Wed 15: 379 * 22%
Fat:
 
Prot:
 
Carbs:
19.53g
 
9.10g
 
47.06g
- -
Mon 6: 371 * 22%
Fat:
 
Prot:
 
Carbs:
22.40g
 
11.87g
 
33.81g
- -
October 2023
Sun 8: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
59.60g
 
61.04g
 
83.53g
- -
Sat 7: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
75.02g
 
76.19g
 
135.99g
- -
Fri 6: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
64.75g
 
68.48g
 
190.42g
- -
Thu 5: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
41.61g
 
83.03g
 
197.27g
- -
April 2021
Sun 18: 531 * 31%
Fat:
 
Prot:
 
Carbs:
17.76g
 
30.43g
 
64.67g
- -
Wed 14: 460 * 27%
Fat:
 
Prot:
 
Carbs:
14.29g
 
24.97g
 
58.07g
- -
July 2020
Wed 15: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
47.18g
 
104.06g
 
111.33g
- -
Tue 14: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
54.29g
 
91.50g
 
162.76g
- -
Mon 13: 901 * 50%
Fat:
 
Prot:
 
Carbs:
29.68g
 
82.74g
 
80.57g
- -
Fri 10: 928 * 52%
Fat:
 
Prot:
 
Carbs:
43.47g
 
48.39g
 
87.84g
- -
Thu 9: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
27.57g
 
32.79g
 
164.41g
- -
Wed 8: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
37.60g
 
89.70g
 
120.68g
- -
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