an_mi89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
52.91g
 
76.68g
 
141.06g
- -
Sat 7: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
50.99g
 
100.95g
 
187.70g
- -
Fri 6: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
51.69g
 
66.03g
 
137.63g
- -
Thu 5: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
83.07g
 
67.86g
 
151.57g
- -
Wed 4: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
71.35g
 
91.89g
 
200.70g
- -
Tue 3: 2242 * 149%
Fat:
 
Prot:
 
Carbs:
94.97g
 
126.92g
 
194.10g
- -
Mon 2: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
60.26g
 
77.59g
 
89.63g
- -
Sun 1: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
63.33g
 
93.27g
 
186.22g
- -
August 2024
Sat 31: 1909 * 127%
Fat:
 
Prot:
 
Carbs:
86.88g
 
100.96g
 
176.85g
- -
Fri 30: 2005 * 134%
Fat:
 
Prot:
 
Carbs:
92.67g
 
92.72g
 
196.81g
- -
Thu 29: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
70.27g
 
102.85g
 
168.80g
- -
Wed 28: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
55.50g
 
73.48g
 
167.22g
- -
Tue 27: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
62.31g
 
57.92g
 
142.70g
- -
Mon 26: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
67.06g
 
112.33g
 
151.96g
- -
Sun 25: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
63.04g
 
96.52g
 
153.71g
- -
Sat 24: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
68.17g
 
125.38g
 
154.28g
- -
Fri 23: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
77.40g
 
110.59g
 
108.14g
- -
Thu 8: 2114 * 141%
Fat:
 
Prot:
 
Carbs:
76.97g
 
111.75g
 
245.63g
- -
Tue 6: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
77.20g
 
38.85g
 
175.65g
- -
Mon 5: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
87.90g
 
57.95g
 
145.95g
- -
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