aeflock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 21: 340 * 27%
Fat:
 
Prot:
 
Carbs:
26.04g
 
19.93g
 
3.68g
- -
Mon 20: 679 * 53%
Fat:
 
Prot:
 
Carbs:
43.16g
 
60.28g
 
5.80g
- -
Tue 14: 1339 * 105%
Fat:
 
Prot:
 
Carbs:
94.85g
 
97.92g
 
22.62g
- -
Mon 13: 1237 * 97%
Fat:
 
Prot:
 
Carbs:
81.88g
 
80.50g
 
42.28g
- -
Sun 12: 733 * 57%
Fat:
 
Prot:
 
Carbs:
46.53g
 
61.47g
 
12.74g
- -
Sat 11: 1373 * 107%
Fat:
 
Prot:
 
Carbs:
110.33g
 
62.19g
 
36.58g
- -
Fri 10: 1228 * 96%
Fat:
 
Prot:
 
Carbs:
86.81g
 
86.75g
 
19.59g
- -
Thu 9: 1314 * 103%
Fat:
 
Prot:
 
Carbs:
90.03g
 
98.59g
 
22.35g
- -
Wed 8: 1186 * 93%
Fat:
 
Prot:
 
Carbs:
89.67g
 
66.11g
 
23.36g
- -
Tue 7: 1145 * 89%
Fat:
 
Prot:
 
Carbs:
72.79g
 
100.18g
 
21.74g
- -
Mon 6: 1278 * 100%
Fat:
 
Prot:
 
Carbs:
92.21g
 
81.92g
 
27.71g
- -
Sun 5: 1792 * 140%
Fat:
 
Prot:
 
Carbs:
102.78g
 
75.14g
 
145.52g
- -
Sat 4: 1212 * 95%
Fat:
 
Prot:
 
Carbs:
84.63g
 
64.91g
 
51.19g
- -
Fri 3: 1463 * 114%
Fat:
 
Prot:
 
Carbs:
106.09g
 
97.55g
 
38.94g
- -
Thu 2: 1224 * 96%
Fat:
 
Prot:
 
Carbs:
91.05g
 
69.08g
 
36.43g
- -
Wed 1: 1069 * 83%
Fat:
 
Prot:
 
Carbs:
82.71g
 
59.61g
 
22.63g
- -
July 2018
Tue 31: 1059 * 83%
Fat:
 
Prot:
 
Carbs:
84.05g
 
53.30g
 
31.23g
- -
Mon 30: 858 * 67%
Fat:
 
Prot:
 
Carbs:
57.33g
 
60.05g
 
20.82g
- -
Sun 29: 971 * 76%
Fat:
 
Prot:
 
Carbs:
60.57g
 
80.81g
 
20.62g
- -
Sat 28: 1199 * 94%
Fat:
 
Prot:
 
Carbs:
79.40g
 
82.19g
 
38.81g
- -
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