| February 2019 |
| Tue 19: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
25.27g |
|
0.00g |
|
-
|
-
|
| Thu 14: |
488 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
32.73g |
|
38.23g |
|
-
|
-
|
| January 2019 |
| Mon 21: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
17.29g |
|
23.83g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
68.75g |
|
73.48g |
|
2245*
|
 1102
|
| Mon 10: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
37.16g |
|
15.00g |
|
-
|
-
|
| Tue 4: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
26.32g |
|
43.30g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
35.62g |
|
17.29g |
|
-
|
-
|
| Wed 21: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
39.20g |
|
22.53g |
|
-
|
-
|
| Fri 9: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
59.64g |
|
34.89g |
|
-
|
-
|
| Thu 8: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
69.05g |
|
20.86g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
| Tue 23: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
32.26g |
|
40.27g |
|
-
|
-
|
| Sun 14: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
19.79g |
|
3.02g |
|
-
|
-
|
| Wed 10: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
43.92g |
|
19.84g |
|
-
|
-
|
| Tue 9: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
64.41g |
|
16.61g |
|
1959*
|
1039
|
| Mon 8: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
55.75g |
|
14.46g |
|
2571*
|
1815
|
| Sat 6: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
13.57g |
|
5.19g |
|
-
|
-
|
| Fri 5: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
11.73g |
|
4.79g |
|
-
|
-
|
| September 2018 |
