AjunPerdana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 1811 * 72%
Fat:
 
Prot:
 
Carbs:
74.12g
 
89.95g
 
206.37g
- -
Wed 7: 1711 * 71%
Fat:
 
Prot:
 
Carbs:
66.37g
 
93.34g
 
198.52g
- -
Tue 6: 1508 * 63%
Fat:
 
Prot:
 
Carbs:
77.06g
 
88.00g
 
123.40g
- -
Mon 5: 1632 * 68%
Fat:
 
Prot:
 
Carbs:
64.24g
 
106.36g
 
160.72g
- -
Sun 4: 1270 * 53%
Fat:
 
Prot:
 
Carbs:
50.73g
 
69.30g
 
136.87g
- -
Sat 3: 2143 * 89%
Fat:
 
Prot:
 
Carbs:
99.82g
 
115.18g
 
208.29g
- -
Fri 2: 1940 * 81%
Fat:
 
Prot:
 
Carbs:
59.32g
 
79.63g
 
273.07g
- -
Thu 1: 1569 * 65%
Fat:
 
Prot:
 
Carbs:
48.09g
 
65.31g
 
234.40g
- -
February 2018
Wed 28: 1486 * 62%
Fat:
 
Prot:
 
Carbs:
47.40g
 
77.49g
 
193.67g
2149*  663
Tue 27: 1194 * 50%
Fat:
 
Prot:
 
Carbs:
30.36g
 
30.65g
 
195.82g
2341*  1147
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