Lipiiot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 357 * 15%
Fat:
 
Prot:
 
Carbs:
20.76g
 
37.77g
 
6.82g
2559*  2202
March 2018
Tue 27: 372 * 16%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
Mon 19: 574 * 24%
Fat:
 
Prot:
 
Carbs:
41.77g
 
38.50g
 
8.58g
- -
Thu 15: 1018 * 42%
Fat:
 
Prot:
 
Carbs:
37.45g
 
42.40g
 
119.24g
- -
Wed 14: 1132 * 47%
Fat:
 
Prot:
 
Carbs:
41.65g
 
33.09g
 
169.30g
- -
Tue 13: 1050 * 44%
Fat:
 
Prot:
 
Carbs:
32.09g
 
40.11g
 
151.05g
- -
Mon 12: 1100 * 46%
Fat:
 
Prot:
 
Carbs:
29.88g
 
36.82g
 
188.54g
2465*  1365
Sun 11: 1407 * 59%
Fat:
 
Prot:
 
Carbs:
45.14g
 
98.24g
 
150.58g
- -
Sat 10: 1201 * 50%
Fat:
 
Prot:
 
Carbs:
40.98g
 
52.43g
 
156.83g
- -
Fri 9: 1940 * 81%
Fat:
 
Prot:
 
Carbs:
74.76g
 
75.50g
 
242.98g
- -
Thu 8: 1225 * 51%
Fat:
 
Prot:
 
Carbs:
39.88g
 
34.85g
 
178.98g
- -
Wed 7: 1447 * 60%
Fat:
 
Prot:
 
Carbs:
69.20g
 
78.22g
 
130.94g
- -
Tue 6: 915 * 38%
Fat:
 
Prot:
 
Carbs:
52.25g
 
32.56g
 
77.18g
- -
Mon 5: 965 * 40%
Fat:
 
Prot:
 
Carbs:
27.55g
 
33.98g
 
143.54g
- -
Sun 4: 1505 * 63%
Fat:
 
Prot:
 
Carbs:
39.67g
 
47.89g
 
110.84g
- -
Sat 3: 1548 * 64%
Fat:
 
Prot:
 
Carbs:
54.63g
 
64.12g
 
202.98g
- -
Fri 2: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
61.58g
 
52.98g
 
96.09g
2411*  1326
Thu 1: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
47.97g
 
64.86g
 
191.52g
2625*  1052
February 2018
Wed 28: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
96.77g
 
139.45g
 
151.57g
2629*  355
Tue 27: 1242 * 52%
Fat:
 
Prot:
 
Carbs:
39.32g
 
57.64g
 
165.26g
2767*  1525
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