Dwi Anis Safitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 25: 495 * 35%
Fat:
 
Prot:
 
Carbs:
16.99g
 
18.97g
 
66.43g
- -
Fri 18: 331 * 24%
Fat:
 
Prot:
 
Carbs:
17.83g
 
17.52g
 
25.41g
- -
Thu 17: 768 * 55%
Fat:
 
Prot:
 
Carbs:
22.36g
 
36.81g
 
107.48g
- -
Tue 15: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
58.48g
 
66.70g
 
203.73g
- -
Mon 14: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
35.09g
 
88.33g
 
180.93g
- -
Fri 11: 747 * 62%
Fat:
 
Prot:
 
Carbs:
38.71g
 
27.28g
 
77.00g
- -
Thu 10: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
44.49g
 
62.76g
 
126.93g
- -
Wed 9: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
45.06g
 
51.12g
 
144.88g
- -
Tue 8: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
36.66g
 
38.10g
 
210.72g
- -
Mon 7: 817 * 68%
Fat:
 
Prot:
 
Carbs:
28.29g
 
42.16g
 
98.04g
- -
Sun 6: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
35.79g
 
36.74g
 
157.36g
- -
Sat 5: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
59.02g
 
41.45g
 
132.52g
- -
Fri 4: 1865 * 155%
Fat:
 
Prot:
 
Carbs:
53.54g
 
99.36g
 
244.62g
- -
Thu 3: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
66.83g
 
44.59g
 
81.75g
- -
Wed 2: 2082 * 174%
Fat:
 
Prot:
 
Carbs:
67.03g
 
111.36g
 
269.58g
- -
Tue 1: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
23.15g
 
64.07g
 
226.64g
- -
April 2018
Sat 28: 241 * 20%
Fat:
 
Prot:
 
Carbs:
4.72g
 
6.75g
 
45.12g
- -
Fri 27: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
42.73g
 
71.31g
 
178.04g
- -
Thu 26: 934 * 78%
Fat:
 
Prot:
 
Carbs:
46.38g
 
59.93g
 
69.28g
- -
Mon 23: 959 * 80%
Fat:
 
Prot:
 
Carbs:
23.99g
 
81.56g
 
100.47g
- -
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