| July 2021 |
| Thu 1: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
31.28g |
|
32.43g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
33.59g |
|
43.74g |
|
-
|
-
|
| Thu 24: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
85.31g |
|
84.84g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
52.01g |
|
36.60g |
|
-
|
-
|
| Thu 29: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
102.40g |
|
90.16g |
|
-
|
-
|
| Wed 28: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
85.27g |
|
88.42g |
|
-
|
-
|
| Tue 27: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
94.63g |
|
67.26g |
|
-
|
-
|
| Mon 26: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
106.94g |
|
66.78g |
|
-
|
-
|
| Sun 25: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
76.09g |
|
141.84g |
|
-
|
-
|
| Sat 24: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
48.13g |
|
88.82g |
|
-
|
-
|
| Fri 23: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
124.08g |
|
81.60g |
|
-
|
-
|
| Thu 22: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
96.72g |
|
110.95g |
|
-
|
-
|
| Wed 21: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
78.47g |
|
109.56g |
|
-
|
-
|
| Tue 20: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
54.19g |
|
85.97g |
|
-
|
-
|
| Mon 19: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
89.82g |
|
120.39g |
|
-
|
-
|
| Sun 18: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
45.98g |
|
53.61g |
|
-
|
-
|
| Sat 17: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
33.27g |
|
43.78g |
|
-
|
-
|
| Fri 16: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
85.16g |
|
125.74g |
|
-
|
-
|
| Thu 15: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
90.52g |
|
88.13g |
|
-
|
-
|
| Wed 14: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
76.93g |
|
137.96g |
|
-
|
-
|
