hafızhanım's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 18: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
74.22g
 
46.30g
 
74.50g
- -
Tue 17: 424 * 33%
Fat:
 
Prot:
 
Carbs:
15.52g
 
19.93g
 
52.54g
- -
March 2018
Sat 31: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
73.49g
 
67.84g
 
116.71g
2550*  1163
Fri 30: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
61.14g
 
85.18g
 
107.35g
2278*  966
Thu 29: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
89.44g
 
68.56g
 
155.53g
2146*  468
Wed 28: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
55.64g
 
30.55g
 
241.52g
- -
Tue 27: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
76.68g
 
63.95g
 
309.51g
2112*  27
Mon 26: 679 * 38%
Fat:
 
Prot:
 
Carbs:
35.39g
 
33.08g
 
61.35g
1918*  1239
Sun 25: 2248 * 125%
Fat:
 
Prot:
 
Carbs:
109.83g
 
61.37g
 
261.17g
- -
Sat 24: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
102.56g
 
96.34g
 
213.34g
2131*  2
Fri 23: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
35.54g
 
69.56g
 
108.59g
2217*  1212
Thu 22: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
51.81g
 
82.90g
 
80.99g
1939*  822
Wed 21: 959 * 53%
Fat:
 
Prot:
 
Carbs:
26.08g
 
64.96g
 
122.43g
2090*  1131
Tue 20: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
92.90g
 
85.02g
 
128.69g
2242*  554
Mon 19: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
55.47g
 
87.69g
 
239.72g
1948*  154
Sun 18: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
28.98g
 
65.42g
 
134.97g
1948*  926
Sat 17: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
69.70g
 
164.84g
 
137.06g
1969*  157
Fri 16: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
113.68g
 
102.69g
 
138.22g
2057*  68
Thu 15: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
115.15g
 
98.39g
 
93.78g
2322*  517
Mon 12: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
96.64g
 
65.62g
 
146.54g
2715*  1060
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