| March 2024 |
| Mon 18: |
1517 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
94.71g |
|
153.01g |
|
-
|
-
|
| Fri 15: |
1396 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
66.11g |
|
139.39g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1225 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
79.59g |
|
141.80g |
|
-
|
-
|
| January 2024 |
| Wed 3: |
1778 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
163.60g |
|
157.91g |
|
-
|
-
|
| Tue 2: |
1849 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
138.13g |
|
202.23g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1444 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
112.50g |
|
140.32g |
|
-
|
-
|
| Mon 25: |
807 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
63.00g |
|
74.63g |
|
-
|
-
|
| Sun 24: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
119.35g |
|
148.47g |
|
-
|
-
|
| Sat 23: |
1244 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
93.09g |
|
112.13g |
|
-
|
-
|
| Fri 22: |
1286 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
78.22g |
|
141.49g |
|
-
|
-
|
| Thu 21: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
4.70g |
|
37.00g |
|
-
|
-
|
| Wed 20: |
1909 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
153.42g |
|
175.05g |
|
-
|
-
|
| Tue 19: |
1886 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
173.25g |
|
143.45g |
|
2350*
|
 464
|
| Mon 18: |
1808 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
130.50g |
|
194.86g |
|
2195*
|
387
|
| Sun 17: |
553 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
33.16g |
|
45.10g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
2013 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
119.16g |
|
87.59g |
|
155.54g |
|
-
|
-
|
| Wed 15: |
1772 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
105.97g |
|
87.42g |
|
126.64g |
|
-
|
-
|
| Tue 14: |
1724 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.35g |
|
71.86g |
|
164.87g |
|
2683*
|
959
|
| October 2022 |
| Sun 9: |
1422 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
85.20g |
|
169.85g |
|
2064*
|
642
|
| Sun 2: |
1340 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
85.87g |
|
124.31g |
|
-
|
-
|
