Fitdreetje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 369 * 20%
Fat:
 
Prot:
 
Carbs:
3.95g
 
11.82g
 
74.04g
- -
Thu 12: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
60.34g
 
134.90g
 
107.72g
- -
Wed 11: 546 * 30%
Fat:
 
Prot:
 
Carbs:
25.42g
 
30.38g
 
47.07g
- -
Tue 10: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
31.63g
 
66.40g
 
243.02g
- -
Mon 9: 644 * 36%
Fat:
 
Prot:
 
Carbs:
10.00g
 
41.84g
 
97.62g
- -
Sun 8: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
80.68g
 
93.83g
 
120.05g
- -
Sat 7: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
83.59g
 
113.86g
 
168.90g
- -
Fri 6: 307 * 17%
Fat:
 
Prot:
 
Carbs:
3.79g
 
10.59g
 
58.65g
- -
Thu 5: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
30.89g
 
30.39g
 
263.17g
- -
Wed 4: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
32.62g
 
108.90g
 
129.97g
- -
Tue 3: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
31.43g
 
48.76g
 
163.75g
- -
Mon 2: 983 * 55%
Fat:
 
Prot:
 
Carbs:
30.40g
 
69.44g
 
111.78g
- -
Sun 1: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
63.58g
 
93.91g
 
148.97g
- -
February 2020
Sat 29: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
72.21g
 
41.45g
 
181.92g
- -
Fri 28: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
57.52g
 
35.95g
 
150.91g
- -
Thu 27: 767 * 43%
Fat:
 
Prot:
 
Carbs:
23.58g
 
75.94g
 
60.14g
- -
Wed 26: 856 * 48%
Fat:
 
Prot:
 
Carbs:
10.23g
 
47.33g
 
145.53g
- -
Tue 25: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
49.77g
 
80.30g
 
205.50g
- -
Mon 24: 816 * 45%
Fat:
 
Prot:
 
Carbs:
8.45g
 
89.04g
 
96.00g
- -
Sun 23: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
78.67g
 
83.97g
 
198.44g
- -
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