tomayalta 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 18: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
63.29g
 
82.85g
 
79.05g
- -
Tue 17: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
52.59g
 
81.90g
 
72.53g
- -
Sat 14: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
32.38g
 
32.92g
 
155.79g
- -
Fri 13: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
99.72g
 
69.92g
 
70.72g
- -
Thu 12: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
38.74g
 
66.72g
 
118.84g
- -
Wed 11: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
56.06g
 
76.33g
 
126.43g
- -
Tue 10: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
73.79g
 
72.80g
 
78.43g
- -
Mon 9: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
91.92g
 
70.88g
 
107.76g
- -
March 2018
Fri 16: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
66.02g
 
30.24g
 
119.51g
- -
Thu 15: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
48.07g
 
56.98g
 
92.24g
- -
Wed 14: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
46.71g
 
39.97g
 
114.15g
- -
Tue 13: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
37.59g
 
80.41g
 
135.31g
- -
Mon 12: 816 * 54%
Fat:
 
Prot:
 
Carbs:
19.36g
 
32.89g
 
77.38g
- -
Sun 11: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
42.40g
 
74.42g
 
78.12g
- -
Sat 10: 945 * 63%
Fat:
 
Prot:
 
Carbs:
39.12g
 
36.94g
 
114.34g
- -
Wed 7: 828 * 55%
Fat:
 
Prot:
 
Carbs:
21.60g
 
27.92g
 
108.34g
- -
Tue 6: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
55.70g
 
37.82g
 
116.80g
- -
Mon 5: 926 * 62%
Fat:
 
Prot:
 
Carbs:
43.20g
 
73.90g
 
63.68g
- -
Sun 4: 944 * 63%
Fat:
 
Prot:
 
Carbs:
66.45g
 
60.43g
 
50.16g
- -
Sat 3: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
103.88g
 
72.36g
 
114.87g
- -
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