Andker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 11: - - 71* -
Sun 10: - - 2950* -
Sat 9: 2405 * 120%
Fat:
 
Prot:
 
Carbs:
98.25g
 
67.41g
 
220.54g
2604*  199
Fri 8: 909 * 45%
Fat:
 
Prot:
 
Carbs:
36.67g
 
31.35g
 
109.76g
3089*  2180
Thu 7: - - 3415* -
Wed 6: - - 2703* -
Tue 5: - - 2474* -
Mon 4: - - 2622* -
Sun 3: - - 2407* -
Sat 2: - - 2936* -
Fri 1: - - 2508* -
August 2023
Thu 31: - - 2541* -
Wed 30: - - 2666* -
Tue 29: - - 2470* -
Mon 28: - - 2676* -
Sun 27: - - 2472* -
Sat 26: - - 2462* -
Fri 25: - - 2679* -
Thu 24: - - 3215* -
Wed 23: - - 2554* -
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