| January 2020 |
| Mon 6: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
15.92g |
|
137.37g |
|
-
|
-
|
| July 2018 |
| March 2018 |
| Sat 24: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
16.48g |
|
39.66g |
|
-
|
-
|
| Fri 23: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.00g |
|
55.00g |
|
-
|
-
|
| Tue 20: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
33.02g |
|
108.70g |
|
-
|
-
|
| Mon 19: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
39.51g |
|
79.45g |
|
-
|
-
|
| Sun 18: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
16.84g |
|
100.69g |
|
-
|
-
|
| Sat 17: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
13.57g |
|
54.10g |
|
-
|
-
|
| Fri 16: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
34.35g |
|
137.94g |
|
-
|
-
|
| Thu 15: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
30.13g |
|
83.06g |
|
-
|
-
|
| Wed 14: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
24.42g |
|
76.01g |
|
-
|
-
|
| Tue 13: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
25.83g |
|
68.27g |
|
-
|
-
|
| Mon 12: |
1162 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
79.62g |
|
135.91g |
|
-
|
-
|
| Sun 11: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
70.00g |
|
40.50g |
|
-
|
-
|
| Sat 10: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
11.73g |
|
104.25g |
|
-
|
-
|
| Fri 9: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
17.11g |
|
101.29g |
|
-
|
-
|
| Thu 8: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
20.30g |
|
76.90g |
|
-
|
-
|
| Wed 7: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
21.15g |
|
149.83g |
|
-
|
-
|
| Tue 6: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
65.52g |
|
108.85g |
|
2111*
|
 1170
|
| Mon 5: |
1389 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
77.91g |
|
190.26g |
|
-
|
-
|
