шнобз's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 341 * 28%
Fat:
 
Prot:
 
Carbs:
15.21g
 
14.11g
 
36.68g
- -
Thu 5: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
62.48g
 
46.78g
 
199.07g
1596*  5
Wed 4: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
60.98g
 
46.65g
 
151.65g
1534*  203
Tue 3: 443 * 37%
Fat:
 
Prot:
 
Carbs:
15.54g
 
32.07g
 
43.63g
1558*  1115
Mon 2: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
55.13g
 
57.08g
 
143.53g
1555*  263
Sun 1: 733 * 61%
Fat:
 
Prot:
 
Carbs:
36.35g
 
40.96g
 
62.47g
- -
February 2020
Sat 29: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
36.62g
 
38.47g
 
137.36g
- -
Fri 28: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
51.84g
 
31.86g
 
130.14g
- -
Thu 27: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
53.47g
 
30.33g
 
112.94g
- -
Wed 26: 837 * 70%
Fat:
 
Prot:
 
Carbs:
36.81g
 
24.53g
 
106.26g
- -
November 2019
Thu 14: 876 * 73%
Fat:
 
Prot:
 
Carbs:
35.04g
 
66.15g
 
79.23g
- -
Tue 12: 945 * 79%
Fat:
 
Prot:
 
Carbs:
25.34g
 
73.65g
 
113.32g
- -
October 2019
Thu 24: 928 * 77%
Fat:
 
Prot:
 
Carbs:
45.05g
 
79.00g
 
48.71g
- -
Wed 23: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
37.20g
 
32.87g
 
175.66g
- -
Tue 22: 986 * 82%
Fat:
 
Prot:
 
Carbs:
22.50g
 
95.93g
 
97.96g
- -
Mon 21: 829 * 69%
Fat:
 
Prot:
 
Carbs:
34.72g
 
47.15g
 
84.35g
- -
June 2019
Fri 21: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
58.28g
 
44.59g
 
95.10g
- -
Thu 20: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
51.36g
 
91.80g
 
127.60g
- -
Wed 19: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
33.03g
 
73.75g
 
147.27g
- -
Tue 18: 765 * 64%
Fat:
 
Prot:
 
Carbs:
31.96g
 
48.50g
 
77.66g
- -
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