| February 2024 |
| Sat 17: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
23.00g |
|
0.90g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
13.24g |
|
35.24g |
|
-
|
-
|
| Thu 14: |
300 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
36.19g |
|
17.31g |
|
-
|
-
|
| Wed 13: |
231 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
24.00g |
|
29.50g |
|
-
|
-
|
| Tue 12: |
231 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
24.00g |
|
29.50g |
|
-
|
-
|
| Sun 10: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
2.47g |
|
24.36g |
|
-
|
-
|
| Sat 9: |
92 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
2.12g |
|
20.88g |
|
-
|
-
|
| Fri 8: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.76g |
|
17.40g |
|
-
|
-
|
| Thu 7: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.76g |
|
17.40g |
|
-
|
-
|
| Sun 3: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
9.50g |
|
31.53g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
325 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
16.99g |
|
52.33g |
|
-
|
-
|
| Wed 29: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
8.77g |
|
13.21g |
|
-
|
-
|
| Mon 27: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
16.40g |
|
25.75g |
|
-
|
-
|
| Sun 26: |
608 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
25.86g |
|
85.24g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
428 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
25.58g |
|
56.73g |
|
-
|
-
|
| Tue 15: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
27.38g |
|
25.68g |
|
-
|
-
|
| Sun 13: |
297 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
19.74g |
|
40.26g |
|
-
|
-
|
| Sat 12: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
11.19g |
|
25.86g |
|
-
|
-
|
| Thu 10: |
340 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
26.71g |
|
41.23g |
|
-
|
-
|
| Wed 9: |
527 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
35.20g |
|
54.42g |
|
-
|
-
|
