salwiah's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 613 Cals (Fat: 17.49g, Protein: 33.94g, Carbs: 82.57g)
Monthly Total: Exercise: 0 Cals   Food: 3067 Cals (Fat: 87.47g, Protein: 169.72g, Carbs: 412.83g)

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Daily Average Calorie Info

53%
of RDI*
(613 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
*Based on an RDI of 1150 calories (05 Sep 24)
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