| September 2024 |
| Thu 5: |
632 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
32.57g |
|
85.18g |
|
-
|
-
|
| Wed 4: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.95g |
|
38.65g |
|
-
|
-
|
| Mon 2: |
1037 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
66.92g |
|
149.79g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
29.46g |
|
193.99g |
|
-
|
-
|
| July 2024 |
| Mon 1: |
1395 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
83.93g |
|
203.15g |
|
-
|
-
|
| June 2024 |
| Thu 6: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.95g |
|
38.65g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
14.17g |
|
18.39g |
|
-
|
-
|
| Thu 30: |
1289 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
78.80g |
|
102.49g |
|
-
|
-
|
| Wed 29: |
888 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
34.88g |
|
111.96g |
|
-
|
-
|
| Thu 23: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
14.83g |
|
-
|
-
|
| Wed 22: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
34.05g |
|
164.29g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
53.73g |
|
89.23g |
|
-
|
-
|
| Thu 21: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
53.49g |
|
142.35g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
88.65g |
|
0.00g |
|
-
|
-
|
| Sun 13: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
11.00g |
|
42.00g |
|
-
|
-
|
| Wed 9: |
322 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
18.83g |
|
22.18g |
|
-
|
-
|
| Sat 5: |
1289 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
75.92g |
|
144.69g |
|
-
|
-
|
| Wed 2: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
11.94g |
|
4.54g |
|
-
|
-
|
