cynthiaramdza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 9: 809 * 34%
Fat:
 
Prot:
 
Carbs:
40.81g
 
43.14g
 
72.21g
- -
Thu 8: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
44.40g
 
82.08g
 
235.87g
2445*  792
Wed 7: 2018 * 84%
Fat:
 
Prot:
 
Carbs:
58.21g
 
83.58g
 
295.60g
2617*  599
Tue 6: 1335 * 56%
Fat:
 
Prot:
 
Carbs:
52.99g
 
69.08g
 
156.63g
- -
Mon 5: 1514 * 63%
Fat:
 
Prot:
 
Carbs:
54.88g
 
77.07g
 
181.32g
3074*  1560
Sun 4: 1423 * 59%
Fat:
 
Prot:
 
Carbs:
58.32g
 
54.61g
 
174.79g
2398*  975
Sat 3: 1534 * 64%
Fat:
 
Prot:
 
Carbs:
51.00g
 
59.72g
 
212.95g
2424*  890
Fri 2: 1958 * 82%
Fat:
 
Prot:
 
Carbs:
68.96g
 
78.00g
 
126.35g
- -
Thu 1: 1109 * 46%
Fat:
 
Prot:
 
Carbs:
41.76g
 
57.51g
 
129.67g
2718*  1609
February 2018
Wed 28: 1518 * 63%
Fat:
 
Prot:
 
Carbs:
59.71g
 
60.68g
 
181.73g
2217*  699
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