| July 2024 |
| Wed 17: |
930 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
59.49g |
|
83.99g |
|
-
|
-
|
| Mon 15: |
1224 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
40.64g |
|
98.16g |
|
-
|
-
|
| Fri 12: |
1574 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
100.86g |
|
158.61g |
|
-
|
-
|
| Thu 11: |
1072 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
96.44g |
|
128.54g |
|
-
|
-
|
| Wed 10: |
906 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
22.43g |
|
166.23g |
|
-
|
-
|
| Tue 9: |
714 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
30.63g |
|
120.93g |
|
-
|
-
|
| Mon 8: |
1530 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
87.00g |
|
153.57g |
|
2260*
|
 730
|
| Sun 7: |
946 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
54.05g |
|
112.57g |
|
-
|
-
|
| Sat 6: |
1490 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
101.35g |
|
176.28g |
|
-
|
-
|
| Fri 5: |
1435 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
99.30g |
|
127.03g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| November 2022 |
| Sat 12: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
26.00g |
|
33.00g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
681 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
6.96g |
|
174.25g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1950 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
133.77g |
|
200.03g |
|
2435*
|
485
|
| January 2022 |
| Sun 2: |
754 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
66.43g |
|
38.01g |
|
-
|
-
|
| Sat 1: |
1902 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
122.31g |
|
177.33g |
|
2481*
|
579
|
| December 2021 |
| Fri 31: |
1128 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
84.42g |
|
101.86g |
|
-
|
-
|
| Thu 30: |
567 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
22.38g |
|
89.72g |
|
2318*
|
1751
|
| Wed 29: |
146 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.24g |
|
34.76g |
|
-
|
-
|
| Mon 27: |
1148 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
31.30g |
|
211.05g |
|
2318*
|
1170
|
