| September 2023 |
| Mon 4: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
17.20g |
|
39.11g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
10.17g |
|
39.35g |
|
-
|
-
|
| Tue 14: |
-
|
-
|
|
2185*
|
-
|
| May 2018 |
| Thu 24: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
17.76g |
|
70.06g |
|
1944*
|
 1475
|
| Wed 23: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
53.21g |
|
18.56g |
|
1944*
|
1468
|
| Tue 22: |
635 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
24.08g |
|
90.51g |
|
1944*
|
1309
|
| Sun 20: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
38.23g |
|
85.97g |
|
-
|
-
|
| Fri 11: |
6 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Sat 5: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
41.68g |
|
93.20g |
|
-
|
-
|
| Fri 4: |
583 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
47.38g |
|
20.37g |
|
-
|
-
|
| Thu 3: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
22.57g |
|
73.35g |
|
2014*
|
1541
|
| April 2018 |
| Thu 26: |
783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
32.87g |
|
137.33g |
|
2023*
|
1240
|
| Wed 25: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
52.97g |
|
24.38g |
|
-
|
-
|
| Tue 24: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
15.81g |
|
71.26g |
|
-
|
-
|
| Mon 23: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
24.79g |
|
20.40g |
|
-
|
-
|
| Sun 22: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
35.51g |
|
20.40g |
|
-
|
-
|
| Sat 21: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
37.75g |
|
63.92g |
|
-
|
-
|
| Fri 20: |
1333 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
86.78g |
|
47.84g |
|
97.60g |
|
2023*
|
690
|
| Thu 19: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
39.29g |
|
9.58g |
|
-
|
-
|
| Wed 18: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
36.24g |
|
106.87g |
|
2023*
|
1261
|
| Tue 17: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
47.81g |
|
55.88g |
|
2023*
|
1284
|
