Selvia Anggraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 736 * 58%
Fat:
 
Prot:
 
Carbs:
30.14g
 
31.36g
 
86.99g
- -
March 2021
Fri 12: 1360 * 107%
Fat:
 
Prot:
 
Carbs:
49.82g
 
76.27g
 
157.33g
- -
Thu 11: 770 * 61%
Fat:
 
Prot:
 
Carbs:
34.45g
 
24.41g
 
93.38g
- -
Wed 10: 1247 * 98%
Fat:
 
Prot:
 
Carbs:
32.58g
 
97.60g
 
143.75g
- -
Tue 9: 1233 * 97%
Fat:
 
Prot:
 
Carbs:
48.52g
 
111.21g
 
84.93g
- -
Mon 8: 1053 * 83%
Fat:
 
Prot:
 
Carbs:
28.94g
 
53.72g
 
144.73g
- -
Sun 7: 926 * 73%
Fat:
 
Prot:
 
Carbs:
39.34g
 
68.29g
 
78.15g
- -
Sat 6: 1109 * 87%
Fat:
 
Prot:
 
Carbs:
40.50g
 
46.46g
 
142.82g
- -
Fri 5: 1111 * 87%
Fat:
 
Prot:
 
Carbs:
45.21g
 
59.69g
 
112.73g
- -
Thu 4: 1120 * 88%
Fat:
 
Prot:
 
Carbs:
49.63g
 
57.47g
 
111.52g
- -
Wed 3: 1041 * 82%
Fat:
 
Prot:
 
Carbs:
25.73g
 
66.54g
 
137.28g
- -
Tue 2: 1325 * 104%
Fat:
 
Prot:
 
Carbs:
48.44g
 
54.23g
 
171.97g
- -
February 2021
Sun 28: 793 * 62%
Fat:
 
Prot:
 
Carbs:
39.09g
 
29.69g
 
89.09g
- -
Sat 27: 775 * 61%
Fat:
 
Prot:
 
Carbs:
28.14g
 
55.59g
 
77.46g
- -
Fri 26: 1003 * 79%
Fat:
 
Prot:
 
Carbs:
27.14g
 
96.62g
 
95.18g
- -
Thu 25: 744 * 59%
Fat:
 
Prot:
 
Carbs:
14.28g
 
68.04g
 
86.71g
- -
Wed 24: 1339 * 105%
Fat:
 
Prot:
 
Carbs:
59.29g
 
68.32g
 
135.34g
- -
Tue 23: 1082 * 85%
Fat:
 
Prot:
 
Carbs:
40.34g
 
46.62g
 
134.10g
- -
Mon 22: 1533 * 121%
Fat:
 
Prot:
 
Carbs:
42.04g
 
115.18g
 
176.17g
- -
Thu 18: 712 * 56%
Fat:
 
Prot:
 
Carbs:
24.28g
 
41.54g
 
89.40g
- -
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