Hannn10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 360 * 27%
Fat:
 
Prot:
 
Carbs:
11.19g
 
25.77g
 
38.54g
- -
Fri 5: 1421 * 105%
Fat:
 
Prot:
 
Carbs:
58.65g
 
72.43g
 
140.39g
- -
Thu 4: 1952 * 145%
Fat:
 
Prot:
 
Carbs:
82.69g
 
83.93g
 
219.68g
- -
Wed 3: 1546 * 115%
Fat:
 
Prot:
 
Carbs:
64.30g
 
84.13g
 
159.94g
- -
Tue 2: 1573 * 117%
Fat:
 
Prot:
 
Carbs:
66.20g
 
106.02g
 
152.29g
- -
Mon 1: 1471 * 109%
Fat:
 
Prot:
 
Carbs:
58.99g
 
111.78g
 
136.20g
- -
June 2024
Sun 30: 2187 * 162%
Fat:
 
Prot:
 
Carbs:
105.01g
 
115.15g
 
196.79g
- -
Sat 29: 2407 * 178%
Fat:
 
Prot:
 
Carbs:
119.29g
 
121.29g
 
210.71g
- -
Fri 28: 1842 * 136%
Fat:
 
Prot:
 
Carbs:
90.54g
 
106.03g
 
142.55g
- -
Thu 27: 1591 * 118%
Fat:
 
Prot:
 
Carbs:
68.95g
 
95.92g
 
151.55g
- -
Wed 26: 2724 * 202%
Fat:
 
Prot:
 
Carbs:
141.52g
 
144.30g
 
226.38g
- -
Tue 25: 1583 * 117%
Fat:
 
Prot:
 
Carbs:
52.33g
 
86.60g
 
193.52g
- -
Mon 24: 1992 * 148%
Fat:
 
Prot:
 
Carbs:
84.03g
 
100.99g
 
216.27g
- -
Sun 23: 2557 * 189%
Fat:
 
Prot:
 
Carbs:
113.85g
 
125.63g
 
263.24g
- -
Sat 22: 2780 * 222%
Fat:
 
Prot:
 
Carbs:
135.51g
 
115.37g
 
280.18g
- -
Fri 21: 1896 * 152%
Fat:
 
Prot:
 
Carbs:
69.30g
 
94.82g
 
212.29g
- -
Thu 20: 1693 * 135%
Fat:
 
Prot:
 
Carbs:
85.48g
 
84.89g
 
146.94g
- -
Wed 19: 1739 * 139%
Fat:
 
Prot:
 
Carbs:
76.07g
 
79.85g
 
180.99g
- -
Tue 18: 2160 * 173%
Fat:
 
Prot:
 
Carbs:
98.94g
 
107.06g
 
204.06g
- -
Mon 17: 2217 * 177%
Fat:
 
Prot:
 
Carbs:
101.77g
 
119.10g
 
217.44g
- -
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