Dama perza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 26: 1064 * 51%
Fat:
 
Prot:
 
Carbs:
47.79g
 
75.42g
 
84.80g
- -
Tue 25: 1551 * 74%
Fat:
 
Prot:
 
Carbs:
49.86g
 
93.47g
 
192.87g
1752*  201
March 2018
Sat 24: 517 * 34%
Fat:
 
Prot:
 
Carbs:
19.32g
 
18.23g
 
72.25g
- -
Fri 23: 991 * 66%
Fat:
 
Prot:
 
Carbs:
20.82g
 
50.39g
 
150.73g
1747*  756
Thu 22: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
29.52g
 
55.67g
 
151.68g
1911*  906
Wed 21: 830 * 55%
Fat:
 
Prot:
 
Carbs:
21.45g
 
77.36g
 
86.37g
- -
Tue 20: 781 * 52%
Fat:
 
Prot:
 
Carbs:
35.93g
 
74.44g
 
39.30g
- -
Mon 19: 959 * 64%
Fat:
 
Prot:
 
Carbs:
26.46g
 
79.01g
 
102.34g
1713*  754
Sun 18: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
28.07g
 
56.57g
 
159.63g
- -
Sat 17: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
27.99g
 
53.58g
 
203.23g
1739*  507
Fri 16: 847 * 65%
Fat:
 
Prot:
 
Carbs:
30.28g
 
46.96g
 
106.40g
1671*  824
Thu 15: 821 * 63%
Fat:
 
Prot:
 
Carbs:
28.55g
 
47.83g
 
93.22g
- -
Wed 14: 628 * 48%
Fat:
 
Prot:
 
Carbs:
21.64g
 
45.16g
 
66.74g
1765*  1137
Tue 13: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
32.99g
 
38.50g
 
201.67g
- -
Mon 12: 780 * 60%
Fat:
 
Prot:
 
Carbs:
21.94g
 
32.28g
 
118.19g
1702*  922
Sun 11: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
59.77g
 
78.53g
 
170.19g
1675*  160
Sat 10: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
37.24g
 
45.81g
 
198.27g
1680*  395
Fri 9: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
34.49g
 
51.65g
 
220.14g
1686*  335
Thu 8: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
52.58g
 
40.79g
 
186.92g
- -
Wed 7: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
48.20g
 
38.33g
 
215.27g
- -
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