| April 2018 |
| Fri 6: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
12.41g |
|
23.55g |
|
-
|
-
|
| Thu 5: |
388 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
8.97g |
|
52.97g |
|
-
|
-
|
| Wed 4: |
-
|
-
|
|
2192*
|
-
|
| Mon 2: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
11.07g |
|
61.33g |
|
-
|
-
|
| March 2018 |
| Thu 29: |
414 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
24.18g |
|
35.99g |
|
2861*
|
 2447
|
| Wed 28: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
25.31g |
|
53.59g |
|
-
|
-
|
| Tue 27: |
295 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.18g |
|
78.15g |
|
-
|
-
|
| Thu 22: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
4.83g |
|
21.45g |
|
2391*
|
2202
|
| Wed 21: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
17.24g |
|
26.75g |
|
-
|
-
|
| Mon 19: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
20.44g |
|
23.44g |
|
-
|
-
|
| Sun 18: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
12.91g |
|
15.46g |
|
2275*
|
2062
|
| Fri 16: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
18.89g |
|
42.61g |
|
-
|
-
|
| Thu 15: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
30.09g |
|
28.88g |
|
-
|
-
|
| Mon 12: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
26.51g |
|
39.55g |
|
-
|
-
|
| Sun 11: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
44.54g |
|
71.31g |
|
-
|
-
|
| Sat 10: |
502 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
59.59g |
|
34.04g |
|
2576*
|
2074
|
| Fri 9: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
52.50g |
|
28.35g |
|
-
|
-
|
| Thu 8: |
449 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
52.95g |
|
38.89g |
|
2113*
|
1664
|
| Wed 7: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
39.62g |
|
46.88g |
|
-
|
-
|
| Tue 6: |
273 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
18.65g |
|
38.47g |
|
2293*
|
2020
|
| Mon 5: |
361 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
19.08g |
|
65.78g |
|
2182*
|
1821
|
