natanatali87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 436 * 34%
Fat:
 
Prot:
 
Carbs:
25.40g
 
13.04g
 
38.09g
- -
Mon 12: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
48.32g
 
37.41g
 
137.73g
- -
April 2024
Sun 7: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
49.40g
 
30.72g
 
108.83g
- -
Mon 1: 916 * 70%
Fat:
 
Prot:
 
Carbs:
43.24g
 
45.81g
 
88.32g
- -
March 2024
Sat 9: 725 * 56%
Fat:
 
Prot:
 
Carbs:
26.22g
 
25.04g
 
98.65g
- -
Thu 7: 471 * 36%
Fat:
 
Prot:
 
Carbs:
31.38g
 
24.96g
 
23.21g
- -
February 2024
Thu 29: 788 * 61%
Fat:
 
Prot:
 
Carbs:
42.08g
 
28.72g
 
71.37g
- -
Wed 28: 522 * 40%
Fat:
 
Prot:
 
Carbs:
22.40g
 
15.69g
 
64.80g
- -
Tue 27: 963 * 74%
Fat:
 
Prot:
 
Carbs:
46.08g
 
38.25g
 
96.32g
- -
Mon 26: 775 * 60%
Fat:
 
Prot:
 
Carbs:
33.01g
 
34.23g
 
88.83g
- -
Sun 25: 388 * 30%
Fat:
 
Prot:
 
Carbs:
18.09g
 
13.32g
 
47.29g
- -
Sat 24: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
55.56g
 
49.03g
 
163.07g
- -
Fri 23: 2116 * 163%
Fat:
 
Prot:
 
Carbs:
126.73g
 
80.75g
 
167.16g
- -
Thu 22: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
66.81g
 
72.68g
 
87.29g
- -
Wed 21: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
52.01g
 
54.31g
 
177.22g
- -
Tue 20: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
45.53g
 
61.09g
 
124.60g
- -
Mon 19: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
58.81g
 
81.03g
 
216.41g
- -
Sun 18: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
49.09g
 
72.76g
 
99.47g
- -
Sat 17: 752 * 58%
Fat:
 
Prot:
 
Carbs:
33.00g
 
12.84g
 
102.93g
- -
Fri 16: 412 * 32%
Fat:
 
Prot:
 
Carbs:
18.18g
 
23.50g
 
38.79g
- -
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