aksoykadir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 828 * 47%
Fat:
 
Prot:
 
Carbs:
31.48g
 
123.81g
 
2.80g
- -
Thu 21: 485 * 28%
Fat:
 
Prot:
 
Carbs:
35.02g
 
30.48g
 
13.52g
- -
Tue 12: 1779 * 101%
Fat:
 
Prot:
 
Carbs:
89.22g
 
163.38g
 
84.55g
- -
Mon 11: 834 * 47%
Fat:
 
Prot:
 
Carbs:
52.40g
 
28.84g
 
64.53g
- -
Sun 10: 1403 * 81%
Fat:
 
Prot:
 
Carbs:
74.66g
 
112.36g
 
64.94g
- -
Sat 9: 1738 * 94%
Fat:
 
Prot:
 
Carbs:
89.51g
 
135.93g
 
93.89g
- -
Fri 8: 249 * 13%
Fat:
 
Prot:
 
Carbs:
17.86g
 
18.29g
 
4.00g
- -
April 2020
Thu 30: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
48.23g
 
54.34g
 
130.03g
- -
Wed 29: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
96.57g
 
143.07g
 
98.49g
662*  1072
Tue 28: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
101.89g
 
123.55g
 
95.15g
- -
Mon 27: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
106.86g
 
128.95g
 
89.87g
- -
Sun 26: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
88.59g
 
125.87g
 
64.63g
1813*  269
Sat 25: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
100.38g
 
135.28g
 
108.38g
2707*  848
Fri 24: 1357 * 77%
Fat:
 
Prot:
 
Carbs:
35.51g
 
105.76g
 
153.68g
- -
April 2018
Thu 19: 1018 * 58%
Fat:
 
Prot:
 
Carbs:
41.46g
 
71.26g
 
90.53g
- -
Wed 11: 1599 * 91%
Fat:
 
Prot:
 
Carbs:
83.12g
 
141.72g
 
86.75g
- -
Tue 10: 1363 * 78%
Fat:
 
Prot:
 
Carbs:
67.39g
 
90.01g
 
100.62g
- -
Mon 9: 1084 * 62%
Fat:
 
Prot:
 
Carbs:
25.62g
 
126.96g
 
83.16g
- -
Thu 5: 1449 * 82%
Fat:
 
Prot:
 
Carbs:
62.35g
 
110.35g
 
116.96g
- -
Wed 4: 1366 * 78%
Fat:
 
Prot:
 
Carbs:
60.15g
 
126.92g
 
88.02g
- -
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