Noniku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 397 * 36%
Fat:
 
Prot:
 
Carbs:
13.86g
 
21.26g
 
46.76g
- -
Tue 10: 757 * 69%
Fat:
 
Prot:
 
Carbs:
18.66g
 
20.01g
 
135.80g
- -
Mon 9: 466 * 42%
Fat:
 
Prot:
 
Carbs:
10.84g
 
24.27g
 
67.34g
- -
Thu 5: 431 * 39%
Fat:
 
Prot:
 
Carbs:
19.96g
 
31.74g
 
30.28g
- -
Wed 4: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
41.41g
 
67.25g
 
102.02g
- -
Tue 3: 835 * 76%
Fat:
 
Prot:
 
Carbs:
27.37g
 
62.69g
 
87.59g
- -
Mon 2: 386 * 35%
Fat:
 
Prot:
 
Carbs:
5.84g
 
38.21g
 
46.78g
- -
March 2018
Fri 30: 1102 * 100%
Fat:
 
Prot:
 
Carbs:
24.83g
 
56.82g
 
169.36g
- -
Thu 29: 603 * 55%
Fat:
 
Prot:
 
Carbs:
6.16g
 
12.80g
 
127.49g
- -
Wed 28: 1118 * 102%
Fat:
 
Prot:
 
Carbs:
38.29g
 
67.42g
 
132.32g
- -
Tue 27: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
27.30g
 
53.70g
 
155.82g
- -
Mon 26: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
41.02g
 
65.16g
 
142.70g
- -
Sun 25: 1374 * 125%
Fat:
 
Prot:
 
Carbs:
37.59g
 
102.06g
 
161.54g
- -
Sat 24: 904 * 82%
Fat:
 
Prot:
 
Carbs:
27.08g
 
42.91g
 
121.73g
- -
Fri 23: 1103 * 100%
Fat:
 
Prot:
 
Carbs:
18.81g
 
83.97g
 
141.34g
- -
Thu 22: 954 * 87%
Fat:
 
Prot:
 
Carbs:
26.20g
 
50.55g
 
131.83g
187*  767
Wed 21: 1363 * 124%
Fat:
 
Prot:
 
Carbs:
70.25g
 
51.77g
 
131.45g
- -
Tue 20: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
27.97g
 
38.00g
 
156.96g
1705*  693
Mon 19: 1201 * 109%
Fat:
 
Prot:
 
Carbs:
53.11g
 
55.57g
 
126.44g
1524*  323
Sun 18: 947 * 86%
Fat:
 
Prot:
 
Carbs:
46.67g
 
38.99g
 
100.68g
- -
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