| January 2024 |
| Sat 6: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
8.85g |
|
31.55g |
|
-
|
-
|
| Fri 5: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
20.67g |
|
83.62g |
|
-
|
-
|
| Thu 4: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
43.04g |
|
70.61g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
53.80g |
|
5.08g |
|
-
|
-
|
| Fri 4: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
55.05g |
|
10.47g |
|
-
|
-
|
| Thu 3: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
10.03g |
|
21.05g |
|
-
|
-
|
| Wed 2: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
52.10g |
|
27.72g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
44.25g |
|
10.15g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
586 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
54.93g |
|
20.63g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
783 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
54.61g |
|
46.29g |
|
-
|
-
|
| Mon 8: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Sun 7: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
26.16g |
|
78.65g |
|
-
|
-
|
| Fri 5: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
35.34g |
|
31.09g |
|
-
|
-
|
| Thu 4: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
20.15g |
|
10.40g |
|
-
|
-
|
| Wed 3: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
46.34g |
|
6.58g |
|
-
|
-
|
| Tue 2: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
20.97g |
|
5.76g |
|
-
|
-
|
| Mon 1: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
16.22g |
|
35.91g |
|
-
|
-
|
| May 2020 |
| Thu 21: |
784 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
34.34g |
|
104.05g |
|
-
|
-
|
| Fri 1: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
38.81g |
|
82.86g |
|
-
|
-
|
| April 2020 |
| Sun 26: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
52.47g |
|
151.66g |
|
-
|
-
|
