Dashylka59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 634 * 49%
Fat:
 
Prot:
 
Carbs:
23.76g
 
52.75g
 
53.23g
- -
Sat 14: 490 * 38%
Fat:
 
Prot:
 
Carbs:
23.67g
 
33.90g
 
33.59g
- -
May 2018
Wed 23: 577 * 39%
Fat:
 
Prot:
 
Carbs:
17.71g
 
34.81g
 
73.31g
- -
Tue 22: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
41.36g
 
46.27g
 
226.82g
- -
Fri 4: 909 * 61%
Fat:
 
Prot:
 
Carbs:
27.93g
 
20.22g
 
144.87g
- -
April 2018
Fri 20: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
87.17g
 
28.11g
 
146.34g
- -
Wed 18: 897 * 60%
Fat:
 
Prot:
 
Carbs:
19.55g
 
20.87g
 
164.03g
- -
Tue 17: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
93.85g
 
53.67g
 
199.59g
- -
Mon 16: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
45.23g
 
40.69g
 
147.37g
- -
Sat 14: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
69.86g
 
43.97g
 
119.96g
- -
Tue 3: 480 * 32%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.00g
 
62.00g
- -
Mon 2: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
60.99g
 
70.60g
 
84.13g
- -
March 2018
Fri 30: 614 * 41%
Fat:
 
Prot:
 
Carbs:
15.43g
 
31.10g
 
89.17g
- -
Thu 29: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
56.38g
 
76.76g
 
147.72g
- -
Fri 23: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
65.35g
 
50.45g
 
188.56g
- -
Wed 21: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
89.40g
 
83.16g
 
151.08g
1052*  661
Tue 20: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
48.79g
 
50.35g
 
181.69g
984*  372
Mon 19: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
68.04g
 
68.27g
 
131.78g
- -
Sun 18: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
46.07g
 
40.46g
 
128.78g
- -
Sat 17: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
51.62g
 
84.93g
 
132.73g
- -
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