| July 2023 |
| Wed 12: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
36.84g |
|
81.43g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
30.77g |
|
83.48g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
1927 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
100.08g |
|
91.54g |
|
174.05g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
30.54g |
|
23.56g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
1504 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
85.78g |
|
109.23g |
|
-
|
-
|
| Fri 6: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
62.28g |
|
123.81g |
|
-
|
-
|
| Wed 4: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
18.00g |
|
-
|
-
|
| Sun 1: |
1477 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
73.09g |
|
178.54g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
173 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
13.74g |
|
19.38g |
|
-
|
-
|
| Thu 29: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
51.77g |
|
147.73g |
|
-
|
-
|
| Wed 28: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
17.00g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
74.63g |
|
109.16g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
53.10g |
|
112.02g |
|
-
|
-
|
| Wed 3: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
29.19g |
|
48.54g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
39.25g |
|
64.64g |
|
-
|
-
|
| Tue 5: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
37.80g |
|
79.74g |
|
-
|
-
|
| Sun 3: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
81.30g |
|
124.90g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
60.79g |
|
180.51g |
|
-
|
-
|
| Wed 29: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
40.56g |
|
107.88g |
|
-
|
-
|
| Tue 28: |
1127 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
69.99g |
|
137.55g |
|
-
|
-
|
