| October 2023 |
| Thu 5: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
29.10g |
|
69.70g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
28.92g |
|
149.79g |
|
-
|
-
|
| Tue 19: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
15.39g |
|
28.62g |
|
-
|
-
|
| Sun 17: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
19.32g |
|
69.40g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
18.18g |
|
93.10g |
|
-
|
-
|
| Mon 24: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
16.58g |
|
50.55g |
|
-
|
-
|
| Sun 16: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
15.02g |
|
27.28g |
|
-
|
-
|
| Sat 15: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
94.45g |
|
138.08g |
|
-
|
-
|
| Thu 13: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
58.81g |
|
187.04g |
|
-
|
-
|
| Wed 12: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
60.48g |
|
86.62g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
92.33g |
|
214.45g |
|
-
|
-
|
| Fri 9: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
15.70g |
|
52.95g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
32.90g |
|
156.60g |
|
-
|
-
|
| Fri 12: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
6.97g |
|
70.46g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
16.60g |
|
38.35g |
|
-
|
-
|
| Wed 26: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
33.46g |
|
173.31g |
|
-
|
-
|
| Tue 25: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
13.02g |
|
37.85g |
|
-
|
-
|
| Sun 23: |
2748 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
114.53g |
|
60.46g |
|
362.88g |
|
-
|
-
|
| Sat 22: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
89.74g |
|
127.27g |
|
-
|
-
|
| Fri 21: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
23.86g |
|
84.84g |
|
-
|
-
|
