windanurfadilah17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 9: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
36.87g
 
82.51g
 
80.11g
- -
February 2022
Tue 22: 184 * 14%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.04g
 
49.00g
- -
Wed 2: 730 * 56%
Fat:
 
Prot:
 
Carbs:
16.39g
 
63.76g
 
77.77g
- -
Tue 1: 109 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.71g
 
27.47g
- -
January 2022
Mon 31: 762 * 59%
Fat:
 
Prot:
 
Carbs:
24.82g
 
27.10g
 
104.63g
- -
Fri 28: 630 * 48%
Fat:
 
Prot:
 
Carbs:
24.69g
 
44.43g
 
55.30g
- -
Thu 27: 972 * 75%
Fat:
 
Prot:
 
Carbs:
19.00g
 
105.00g
 
83.00g
- -
Wed 26: 970 * 75%
Fat:
 
Prot:
 
Carbs:
27.83g
 
28.71g
 
143.58g
- -
Tue 25: 551 * 42%
Fat:
 
Prot:
 
Carbs:
19.61g
 
45.15g
 
51.23g
- -
Mon 24: 735 * 57%
Fat:
 
Prot:
 
Carbs:
9.23g
 
65.59g
 
99.77g
- -
Sun 23: 604 * 46%
Fat:
 
Prot:
 
Carbs:
25.95g
 
27.31g
 
73.62g
- -
Sat 22: 416 * 32%
Fat:
 
Prot:
 
Carbs:
12.12g
 
42.46g
 
33.43g
- -
Fri 21: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
40.43g
 
47.54g
 
126.57g
- -
Thu 20: 750 * 58%
Fat:
 
Prot:
 
Carbs:
23.73g
 
44.23g
 
89.98g
- -
Wed 19: 894 * 69%
Fat:
 
Prot:
 
Carbs:
31.13g
 
50.63g
 
100.38g
- -
Tue 18: 869 * 67%
Fat:
 
Prot:
 
Carbs:
41.68g
 
43.20g
 
84.17g
- -
Sun 16: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.14g
 
21.31g
- -
Sat 15: 431 * 33%
Fat:
 
Prot:
 
Carbs:
17.91g
 
16.87g
 
54.48g
- -
Fri 14: 905 * 70%
Fat:
 
Prot:
 
Carbs:
34.15g
 
41.31g
 
110.63g
- -
Thu 13: 925 * 71%
Fat:
 
Prot:
 
Carbs:
37.20g
 
73.16g
 
76.78g
- -
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