saputriwijaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
70.31g
 
47.64g
 
158.31g
- -
Tue 23: 757 * 45%
Fat:
 
Prot:
 
Carbs:
12.78g
 
22.39g
 
142.57g
- -
July 2023
Sat 1: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
49.50g
 
39.90g
 
228.85g
2298*  828
May 2023
Thu 25: 453 * 27%
Fat:
 
Prot:
 
Carbs:
15.51g
 
15.60g
 
67.72g
- -
Wed 24: 470 * 28%
Fat:
 
Prot:
 
Carbs:
13.48g
 
10.58g
 
83.82g
- -
Tue 23: 752 * 44%
Fat:
 
Prot:
 
Carbs:
28.01g
 
37.25g
 
98.91g
- -
Mon 22: 998 * 59%
Fat:
 
Prot:
 
Carbs:
37.71g
 
55.76g
 
113.92g
2411*  1413
March 2022
Mon 7: 145 * 9%
Fat:
 
Prot:
 
Carbs:
9.37g
 
1.50g
 
15.79g
- -
February 2022
Thu 24: 874 * 51%
Fat:
 
Prot:
 
Carbs:
22.96g
 
45.83g
 
125.79g
- -
Thu 17: 985 * 58%
Fat:
 
Prot:
 
Carbs:
20.96g
 
46.29g
 
152.62g
- -
Wed 16: 873 * 51%
Fat:
 
Prot:
 
Carbs:
29.17g
 
25.85g
 
131.81g
- -
Tue 15: 513 * 30%
Fat:
 
Prot:
 
Carbs:
18.82g
 
21.74g
 
67.82g
- -
Mon 14: 455 * 27%
Fat:
 
Prot:
 
Carbs:
18.14g
 
27.63g
 
48.73g
- -
Sun 13: 693 * 41%
Fat:
 
Prot:
 
Carbs:
33.63g
 
27.46g
 
77.23g
- -
Sat 12: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
29.19g
 
87.30g
 
210.01g
2322*  925
Fri 11: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
44.60g
 
53.69g
 
202.03g
- -
Thu 10: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
44.99g
 
47.25g
 
213.20g
- -
Wed 9: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
28.35g
 
47.83g
 
200.97g
- -
Tue 8: 531 * 31%
Fat:
 
Prot:
 
Carbs:
27.38g
 
24.08g
 
51.39g
- -
Mon 7: 834 * 49%
Fat:
 
Prot:
 
Carbs:
34.96g
 
39.08g
 
99.08g
2253*  1419
Get the app
    
© 2024 FatSecret. All rights reserved.