firstaniasa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
51.13g
 
64.43g
 
106.87g
- -
Sat 24: 709 * 51%
Fat:
 
Prot:
 
Carbs:
45.30g
 
29.84g
 
47.43g
- -
Sat 17: 225 * 16%
Fat:
 
Prot:
 
Carbs:
16.30g
 
8.36g
 
13.45g
- -
Fri 9: 358 * 26%
Fat:
 
Prot:
 
Carbs:
13.24g
 
15.28g
 
56.12g
- -
Wed 7: 815 * 58%
Fat:
 
Prot:
 
Carbs:
32.20g
 
44.69g
 
85.87g
- -
Fri 2: 738 * 53%
Fat:
 
Prot:
 
Carbs:
36.00g
 
19.10g
 
88.00g
- -
July 2024
Sun 28: 981 * 70%
Fat:
 
Prot:
 
Carbs:
41.94g
 
46.11g
 
99.71g
- -
Sat 20: 565 * 40%
Fat:
 
Prot:
 
Carbs:
0.70g
 
12.50g
 
130.55g
- -
June 2024
Sun 30: 626 * 45%
Fat:
 
Prot:
 
Carbs:
29.72g
 
34.40g
 
60.04g
- -
Thu 27: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
59.12g
 
81.64g
 
53.75g
- -
Sun 2: 887 * 63%
Fat:
 
Prot:
 
Carbs:
28.80g
 
22.00g
 
137.08g
- -
Sat 1: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
56.28g
 
54.55g
 
183.30g
- -
May 2024
Fri 31: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
68.62g
 
82.76g
 
125.46g
- -
Thu 30: 923 * 66%
Fat:
 
Prot:
 
Carbs:
46.49g
 
85.93g
 
32.63g
- -
Tue 28: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
73.85g
 
49.94g
 
92.48g
- -
Mon 27: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
75.82g
 
74.02g
 
184.49g
1933*  62
Sun 26: 777 * 56%
Fat:
 
Prot:
 
Carbs:
18.69g
 
24.42g
 
130.64g
- -
Sat 25: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
38.98g
 
68.54g
 
181.22g
- -
Fri 24: 935 * 67%
Fat:
 
Prot:
 
Carbs:
25.95g
 
35.24g
 
137.88g
2137*  1202
Thu 23: 787 * 56%
Fat:
 
Prot:
 
Carbs:
46.17g
 
52.24g
 
45.23g
- -
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