aaspendoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
46.60g
 
57.61g
 
190.03g
- -
March 2024
Wed 13: 2103 * 162%
Fat:
 
Prot:
 
Carbs:
109.78g
 
92.46g
 
184.09g
- -
Tue 12: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
49.08g
 
43.82g
 
159.90g
- -
Mon 11: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
63.47g
 
38.11g
 
131.10g
- -
Sun 10: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
52.39g
 
69.19g
 
244.77g
- -
February 2024
Thu 8: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
61.89g
 
27.53g
 
88.53g
- -
Wed 7: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
55.80g
 
46.14g
 
165.01g
- -
May 2023
Fri 26: 797 * 40%
Fat:
 
Prot:
 
Carbs:
38.67g
 
44.61g
 
73.78g
- -
Thu 25: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
95.05g
 
88.03g
 
218.54g
- -
Thu 18: 2214 * 111%
Fat:
 
Prot:
 
Carbs:
107.41g
 
114.17g
 
189.28g
- -
Tue 16: 393 * 20%
Fat:
 
Prot:
 
Carbs:
13.73g
 
14.01g
 
54.85g
- -
Mon 15: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
104.95g
 
78.18g
 
171.70g
- -
Thu 11: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
66.68g
 
73.11g
 
139.04g
- -
Tue 9: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
43.98g
 
43.99g
 
170.15g
- -
Fri 5: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
98.57g
 
49.96g
 
140.11g
- -
Thu 4: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
85.19g
 
82.02g
 
219.86g
- -
Wed 3: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
52.34g
 
70.27g
 
159.18g
- -
Tue 2: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
78.87g
 
84.49g
 
245.50g
- -
Mon 1: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
70.14g
 
57.47g
 
160.31g
- -
April 2023
Sun 30: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
73.27g
 
33.29g
 
127.38g
- -
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