| December 2020 |
| Mon 21: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
12.70g |
|
0.70g |
|
-
|
-
|
| Tue 15: |
456 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
17.10g |
|
41.80g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
1093 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
58.28g |
|
107.25g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
1075 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
47.60g |
|
106.24g |
|
-
|
-
|
| Fri 2: |
1035 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
52.56g |
|
104.24g |
|
-
|
-
|
| September 2020 |
| Mon 7: |
1037 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
40.04g |
|
137.21g |
|
-
|
-
|
| Fri 4: |
1653 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.46g |
|
44.54g |
|
132.59g |
|
-
|
-
|
| Thu 3: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
37.56g |
|
63.21g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
691 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
32.97g |
|
107.33g |
|
-
|
-
|
| Wed 26: |
1132 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
46.97g |
|
135.78g |
|
-
|
-
|
| Tue 25: |
1190 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
51.71g |
|
132.23g |
|
-
|
-
|
| Mon 24: |
1064 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
39.93g |
|
129.85g |
|
-
|
-
|
| Wed 19: |
1010 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
49.42g |
|
132.55g |
|
-
|
-
|
| Tue 18: |
813 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
60.61g |
|
62.51g |
|
-
|
-
|
| Mon 17: |
1037 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
42.67g |
|
101.67g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
702 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
40.60g |
|
68.25g |
|
-
|
-
|
| Thu 30: |
1154 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
53.42g |
|
135.04g |
|
-
|
-
|
| Wed 29: |
1195 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
76.28g |
|
146.58g |
|
-
|
-
|
| Tue 28: |
1104 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
58.67g |
|
135.02g |
|
-
|
-
|
