darmakristian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 18: 2189 * 106%
Fat:
 
Prot:
 
Carbs:
45.71g
 
117.19g
 
338.54g
609*  1580
Wed 17: 1433 * 69%
Fat:
 
Prot:
 
Carbs:
52.29g
 
76.83g
 
169.17g
638*  795
Tue 16: - - 810* -
Mon 15: - - 553* -
Sun 14: - - 30* -
Sat 13: - - 25* -
Fri 12: - - 50* -
Thu 11: - - 582* -
Wed 10: - - 15* -
Tue 9: - - 521* -
Mon 8: - - 749* -
Sun 7: - - 6* -
Sat 6: - - 9* -
Fri 5: - - 70* -
Thu 4: - - 335* -
Wed 3: - - 668* -
Tue 2: - - 38* -
Mon 1: - - 492* -
June 2019
Sun 30: - - 1* -
Sat 29: - - 4* -
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