Mellum15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 848 * 45%
Fat:
 
Prot:
 
Carbs:
41.86g
 
37.31g
 
82.21g
- -
Sun 25: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
54.50g
 
79.47g
 
206.53g
- -
Thu 22: 2671 * 141%
Fat:
 
Prot:
 
Carbs:
118.12g
 
122.48g
 
300.42g
- -
Wed 21: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
66.59g
 
110.93g
 
234.76g
- -
Tue 20: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
49.56g
 
78.02g
 
216.05g
- -
Mon 19: 2867 * 137%
Fat:
 
Prot:
 
Carbs:
106.11g
 
169.45g
 
325.67g
- -
Sat 17: 947 * 45%
Fat:
 
Prot:
 
Carbs:
43.27g
 
43.78g
 
98.30g
- -
Fri 16: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
73.12g
 
79.80g
 
229.07g
- -
January 2024
Tue 9: 871 * 41%
Fat:
 
Prot:
 
Carbs:
31.81g
 
47.87g
 
103.31g
- -
November 2023
Tue 7: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
49.48g
 
63.43g
 
140.18g
- -
October 2023
Thu 26: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
55.10g
 
72.80g
 
178.79g
- -
Mon 2: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
71.00g
 
85.13g
 
159.69g
- -
August 2023
Thu 31: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
38.47g
 
51.84g
 
133.26g
- -
Wed 30: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
53.31g
 
41.98g
 
125.36g
- -
Tue 29: 841 * 40%
Fat:
 
Prot:
 
Carbs:
33.22g
 
33.98g
 
117.51g
- -
Mon 28: 872 * 42%
Fat:
 
Prot:
 
Carbs:
34.31g
 
42.33g
 
113.33g
- -
Sat 26: 660 * 31%
Fat:
 
Prot:
 
Carbs:
14.45g
 
28.63g
 
115.18g
- -
Fri 25: 1737 * 83%
Fat:
 
Prot:
 
Carbs:
73.01g
 
90.20g
 
193.31g
- -
Thu 24: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
68.20g
 
42.54g
 
169.76g
- -
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