| June 2023 |
| Mon 19: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
29.70g |
|
18.20g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
282 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
11.04g |
|
39.43g |
|
-
|
-
|
| Wed 18: |
1183 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
66.90g |
|
155.03g |
|
-
|
-
|
| Tue 17: |
782 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
56.50g |
|
94.56g |
|
1700*
|
 918
|
| Tue 10: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
68.79g |
|
16.85g |
|
-
|
-
|
| Tue 3: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
78.04g |
|
109.91g |
|
-
|
-
|
| Mon 2: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
53.47g |
|
91.76g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
1.53g |
|
30.68g |
|
-
|
-
|
| Fri 30: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
108.80g |
|
136.22g |
|
-
|
-
|
| Wed 28: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.11g |
|
44.31g |
|
-
|
-
|
| Tue 27: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
72.69g |
|
129.64g |
|
-
|
-
|
| Mon 26: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
82.66g |
|
136.67g |
|
-
|
-
|
| Sat 24: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
89.44g |
|
185.64g |
|
-
|
-
|
| Fri 23: |
1419 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
107.90g |
|
145.22g |
|
-
|
-
|
| Thu 22: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
79.10g |
|
131.39g |
|
-
|
-
|
| Wed 21: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
81.31g |
|
149.91g |
|
-
|
-
|
| Tue 20: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
88.01g |
|
163.10g |
|
-
|
-
|
| Mon 19: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
75.36g |
|
140.36g |
|
-
|
-
|
| Sun 18: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
36.57g |
|
36.73g |
|
-
|
-
|
| Sat 17: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
95.75g |
|
174.24g |
|
-
|
-
|
