www.reembamher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 27: - - 2391* -
May 2018
Sat 26: 175 * 7%
Fat:
 
Prot:
 
Carbs:
3.05g
 
7.81g
 
28.14g
- -
April 2018
Tue 24: 736 * 29%
Fat:
 
Prot:
 
Carbs:
11.13g
 
48.99g
 
111.61g
- -
Sun 22: 288 * 12%
Fat:
 
Prot:
 
Carbs:
8.17g
 
19.43g
 
32.47g
- -
Sat 21: 1083 * 43%
Fat:
 
Prot:
 
Carbs:
23.14g
 
65.11g
 
151.70g
2599*  1516
Wed 18: 731 * 29%
Fat:
 
Prot:
 
Carbs:
11.78g
 
42.04g
 
113.80g
2599*  1868
Tue 17: 549 * 22%
Fat:
 
Prot:
 
Carbs:
12.07g
 
27.06g
 
84.85g
2599*  2050
Sat 14: 804 * 32%
Fat:
 
Prot:
 
Carbs:
13.75g
 
76.42g
 
93.26g
2650*  1846
Fri 13: 238 * 10%
Fat:
 
Prot:
 
Carbs:
6.16g
 
15.51g
 
29.03g
- -
Thu 12: 934 * 37%
Fat:
 
Prot:
 
Carbs:
16.62g
 
63.36g
 
133.89g
2650*  1716
Tue 10: 864 * 35%
Fat:
 
Prot:
 
Carbs:
16.59g
 
79.66g
 
101.11g
2650*  1786
Mon 9: 966 * 39%
Fat:
 
Prot:
 
Carbs:
18.75g
 
65.70g
 
134.27g
2662*  1696
Sat 7: 723 * 29%
Fat:
 
Prot:
 
Carbs:
16.76g
 
37.66g
 
103.48g
2662*  1939
Fri 6: 756 * 30%
Fat:
 
Prot:
 
Carbs:
19.70g
 
33.90g
 
110.95g
2662*  1906
Thu 5: 312 * 12%
Fat:
 
Prot:
 
Carbs:
10.01g
 
17.16g
 
40.62g
2564*  2252
Tue 3: 801 * 32%
Fat:
 
Prot:
 
Carbs:
15.27g
 
61.90g
 
104.46g
2662*  1861
Mon 2: 913 * 37%
Fat:
 
Prot:
 
Carbs:
20.99g
 
42.46g
 
140.13g
2685*  1772
Sun 1: 1021 * 41%
Fat:
 
Prot:
 
Carbs:
20.90g
 
69.38g
 
137.60g
2685*  1664
March 2018
Sat 31: 759 * 30%
Fat:
 
Prot:
 
Carbs:
16.75g
 
54.37g
 
95.21g
2685*  1926
Fri 30: 1019 * 41%
Fat:
 
Prot:
 
Carbs:
25.09g
 
69.67g
 
130.82g
2586*  1567
Thu 29: 640 * 26%
Fat:
 
Prot:
 
Carbs:
14.35g
 
51.96g
 
75.34g
- -
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