olga.tarasova1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 468 * 27%
Fat:
 
Prot:
 
Carbs:
15.24g
 
38.50g
 
42.28g
- -
August 2024
Tue 27: 1383 * 78%
Fat:
 
Prot:
 
Carbs:
70.08g
 
78.72g
 
108.43g
- -
Mon 26: 1356 * 77%
Fat:
 
Prot:
 
Carbs:
64.33g
 
88.32g
 
106.47g
- -
Sat 24: 1258 * 71%
Fat:
 
Prot:
 
Carbs:
58.05g
 
97.92g
 
94.12g
- -
Fri 23: 174 * 10%
Fat:
 
Prot:
 
Carbs:
1.20g
 
13.80g
 
29.40g
- -
Thu 22: 1358 * 77%
Fat:
 
Prot:
 
Carbs:
69.97g
 
75.71g
 
111.23g
- -
Wed 21: 713 * 40%
Fat:
 
Prot:
 
Carbs:
41.98g
 
69.69g
 
14.32g
- -
Thu 15: 341 * 19%
Fat:
 
Prot:
 
Carbs:
5.24g
 
45.46g
 
26.05g
- -
June 2024
Mon 17: 402 * 23%
Fat:
 
Prot:
 
Carbs:
7.78g
 
41.43g
 
39.90g
- -
May 2024
Mon 20: 175 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
42.50g
 
0.00g
- -
Thu 16: 798 * 45%
Fat:
 
Prot:
 
Carbs:
31.10g
 
73.93g
 
58.04g
- -
Wed 8: 765 * 43%
Fat:
 
Prot:
 
Carbs:
45.56g
 
35.67g
 
54.22g
- -
Tue 7: 1570 * 89%
Fat:
 
Prot:
 
Carbs:
85.57g
 
93.32g
 
109.61g
- -
April 2024
Mon 29: 1189 * 67%
Fat:
 
Prot:
 
Carbs:
66.11g
 
57.63g
 
92.46g
- -
Sun 28: 1742 * 99%
Fat:
 
Prot:
 
Carbs:
94.10g
 
108.09g
 
116.27g
- -
Sat 27: 1215 * 69%
Fat:
 
Prot:
 
Carbs:
62.48g
 
64.64g
 
96.53g
- -
Fri 26: 2064 * 117%
Fat:
 
Prot:
 
Carbs:
105.45g
 
128.80g
 
147.65g
- -
Thu 25: 1820 * 103%
Fat:
 
Prot:
 
Carbs:
94.50g
 
130.80g
 
116.13g
- -
Wed 24: 1702 * 97%
Fat:
 
Prot:
 
Carbs:
75.40g
 
150.62g
 
108.04g
- -
Tue 23: 2267 * 129%
Fat:
 
Prot:
 
Carbs:
114.73g
 
107.43g
 
201.75g
- -
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