alinapch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 26: 572 * 36%
Fat:
 
Prot:
 
Carbs:
35.09g
 
49.65g
 
21.83g
- -
March 2019
Mon 18: 328 * 20%
Fat:
 
Prot:
 
Carbs:
9.97g
 
6.00g
 
54.26g
- -
February 2019
Thu 7: 803 * 52%
Fat:
 
Prot:
 
Carbs:
44.03g
 
75.88g
 
26.39g
- -
March 2018
Sat 31: 1450 * 94%
Fat:
 
Prot:
 
Carbs:
91.48g
 
84.09g
 
80.50g
- -
Fri 30: 1616 * 104%
Fat:
 
Prot:
 
Carbs:
62.53g
 
90.88g
 
178.78g
- -
Thu 29: 1161 * 75%
Fat:
 
Prot:
 
Carbs:
35.62g
 
42.47g
 
171.59g
- -
Wed 28: 1604 * 103%
Fat:
 
Prot:
 
Carbs:
54.26g
 
145.87g
 
131.40g
- -
Tue 27: 1309 * 84%
Fat:
 
Prot:
 
Carbs:
42.84g
 
96.98g
 
139.67g
- -
Mon 26: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
49.83g
 
75.31g
 
199.92g
- -
Sun 25: 1092 * 70%
Fat:
 
Prot:
 
Carbs:
39.37g
 
47.71g
 
137.41g
- -
Sat 24: 1387 * 89%
Fat:
 
Prot:
 
Carbs:
52.01g
 
67.09g
 
161.78g
- -
Fri 23: 1410 * 91%
Fat:
 
Prot:
 
Carbs:
53.37g
 
61.70g
 
175.66g
- -
Thu 22: 1263 * 81%
Fat:
 
Prot:
 
Carbs:
51.56g
 
79.64g
 
121.09g
- -
Wed 21: 1221 * 79%
Fat:
 
Prot:
 
Carbs:
34.73g
 
72.38g
 
162.54g
1659*  438
Tue 20: 1707 * 110%
Fat:
 
Prot:
 
Carbs:
67.15g
 
40.32g
 
239.28g
- -
Mon 19: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
73.04g
 
77.91g
 
132.08g
1591*  72
Sun 18: 1394 * 90%
Fat:
 
Prot:
 
Carbs:
47.93g
 
44.17g
 
179.31g
1634*  240
Sat 17: 2146 * 138%
Fat:
 
Prot:
 
Carbs:
40.92g
 
101.00g
 
259.74g
1693*  453
Fri 16: 1481 * 96%
Fat:
 
Prot:
 
Carbs:
48.61g
 
83.76g
 
172.05g
1640*  159
Thu 15: 1436 * 93%
Fat:
 
Prot:
 
Carbs:
42.53g
 
60.68g
 
199.57g
1657*  221
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