diana010100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 620 * 41%
Fat:
 
Prot:
 
Carbs:
46.22g
 
23.69g
 
28.11g
- -
Fri 13: 306 * 20%
Fat:
 
Prot:
 
Carbs:
17.62g
 
27.18g
 
7.71g
- -
Thu 12: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
79.77g
 
69.78g
 
33.90g
- -
Wed 11: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
83.41g
 
87.12g
 
45.66g
- -
February 2024
Tue 20: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
89.35g
 
82.51g
 
67.43g
- -
Mon 19: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
67.85g
 
88.84g
 
81.71g
- -
Sun 18: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
66.01g
 
82.12g
 
65.42g
- -
Sat 17: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
63.37g
 
77.49g
 
77.11g
- -
Tue 13: 500 * 33%
Fat:
 
Prot:
 
Carbs:
29.05g
 
33.61g
 
24.71g
- -
Mon 12: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
60.55g
 
75.99g
 
47.89g
- -
Sun 11: 802 * 53%
Fat:
 
Prot:
 
Carbs:
33.41g
 
56.58g
 
67.01g
- -
Sat 10: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
57.09g
 
74.70g
 
72.47g
- -
Fri 9: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
69.84g
 
101.20g
 
50.77g
- -
Thu 8: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
66.78g
 
79.29g
 
64.42g
- -
Wed 7: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
55.79g
 
79.23g
 
54.77g
- -
Tue 6: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
56.08g
 
79.23g
 
53.26g
- -
Mon 5: 633 * 42%
Fat:
 
Prot:
 
Carbs:
33.61g
 
48.47g
 
28.41g
- -
Sun 4: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
66.48g
 
102.16g
 
56.99g
- -
Sat 3: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
60.21g
 
96.57g
 
56.10g
- -
Fri 2: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
85.40g
 
98.59g
 
58.85g
- -
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