Ushe pha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 1040 * 50%
Fat:
 
Prot:
 
Carbs:
47.12g
 
62.60g
 
88.26g
- -
Tue 1: 1263 * 60%
Fat:
 
Prot:
 
Carbs:
45.99g
 
73.29g
 
137.11g
- -
April 2018
Mon 30: 1206 * 57%
Fat:
 
Prot:
 
Carbs:
49.14g
 
74.97g
 
109.06g
- -
Sun 29: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
15.17g
 
132.49g
 
88.16g
- -
Sat 28: 1256 * 60%
Fat:
 
Prot:
 
Carbs:
21.29g
 
88.33g
 
168.21g
- -
Fri 27: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
33.14g
 
80.01g
 
139.88g
- -
Thu 26: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
36.54g
 
94.03g
 
226.37g
- -
Wed 25: 1630 * 78%
Fat:
 
Prot:
 
Carbs:
35.04g
 
131.99g
 
198.57g
- -
Tue 24: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
38.07g
 
93.06g
 
190.22g
- -
Mon 23: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
42.46g
 
114.66g
 
163.46g
- -
Sun 22: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
32.49g
 
128.83g
 
178.58g
- -
Sat 21: 1593 * 76%
Fat:
 
Prot:
 
Carbs:
42.77g
 
116.51g
 
183.39g
- -
Fri 20: 1447 * 69%
Fat:
 
Prot:
 
Carbs:
53.53g
 
90.83g
 
147.95g
- -
Thu 19: 1430 * 68%
Fat:
 
Prot:
 
Carbs:
52.53g
 
99.65g
 
135.74g
- -
Wed 18: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
52.56g
 
106.87g
 
261.81g
- -
Tue 17: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
29.23g
 
89.41g
 
208.21g
- -
Mon 16: 1516 * 72%
Fat:
 
Prot:
 
Carbs:
42.49g
 
91.95g
 
194.40g
- -
Sun 15: 2356 * 112%
Fat:
 
Prot:
 
Carbs:
85.23g
 
82.44g
 
317.65g
- -
Sat 14: 1693 * 81%
Fat:
 
Prot:
 
Carbs:
54.26g
 
104.02g
 
199.82g
- -
Fri 13: 1594 * 76%
Fat:
 
Prot:
 
Carbs:
43.74g
 
108.60g
 
197.04g
- -
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