bobakhaled78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 575 * 48%
Fat:
 
Prot:
 
Carbs:
32.60g
 
33.00g
 
115.00g
- -
February 2021
Tue 16: 317 * 26%
Fat:
 
Prot:
 
Carbs:
7.10g
 
13.67g
 
50.83g
- -
Thu 11: 461 * 38%
Fat:
 
Prot:
 
Carbs:
7.40g
 
7.82g
 
97.19g
- -
Wed 10: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
50.84g
 
91.68g
 
165.24g
- -
Tue 9: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
23.23g
 
68.11g
 
144.56g
90*  922
Mon 8: 832 * 69%
Fat:
 
Prot:
 
Carbs:
34.51g
 
82.18g
 
47.76g
- -
Sat 6: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
39.34g
 
63.75g
 
112.78g
- -
Thu 4: 710 * 59%
Fat:
 
Prot:
 
Carbs:
47.45g
 
31.36g
 
57.53g
- -
December 2020
Tue 8: - - 2321* -
Mon 7: 673 * 56%
Fat:
 
Prot:
 
Carbs:
18.08g
 
41.32g
 
86.96g
- -
Sun 6: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
68.13g
 
66.82g
 
121.31g
- -
October 2020
Sun 18: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
51.45g
 
46.43g
 
98.78g
- -
Tue 6: 241 * 16%
Fat:
 
Prot:
 
Carbs:
12.59g
 
16.38g
 
14.86g
- -
August 2020
Sun 16: 389 * 26%
Fat:
 
Prot:
 
Carbs:
11.38g
 
47.88g
 
23.46g
2177*  1788
Thu 13: 450 * 30%
Fat:
 
Prot:
 
Carbs:
16.07g
 
18.06g
 
58.32g
- -
June 2020
Mon 8: 819 * 55%
Fat:
 
Prot:
 
Carbs:
22.50g
 
36.97g
 
118.65g
- -
May 2020
Sun 31: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.84g
 
0.95g
 
1.51g
- -
Mon 18: 606 * 47%
Fat:
 
Prot:
 
Carbs:
9.83g
 
49.92g
 
78.13g
- -
Sun 3: 456 * 30%
Fat:
 
Prot:
 
Carbs:
17.65g
 
61.94g
 
9.16g
- -
Fri 1: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
59.89g
 
93.77g
 
149.12g
- -
April 2020
Thu 30: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
39.43g
 
94.56g
 
185.88g
- -
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