| March 2019 |
| Tue 5: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
6.25g |
|
60.30g |
|
-
|
-
|
| Mon 4: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
68.58g |
|
70.56g |
|
-
|
-
|
| Sun 3: |
547 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
15.06g |
|
100.77g |
|
-
|
-
|
| Sat 2: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
17.08g |
|
48.46g |
|
-
|
-
|
| Fri 1: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
20.85g |
|
123.64g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
23.02g |
|
134.31g |
|
-
|
-
|
| Wed 27: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
7.29g |
|
8.46g |
|
-
|
-
|
| January 2019 |
| Thu 17: |
1292 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
33.63g |
|
141.70g |
|
-
|
-
|
| Fri 11: |
1048 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
33.34g |
|
106.34g |
|
-
|
-
|
| Mon 7: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
4.54g |
|
39.71g |
|
-
|
-
|
| Sat 5: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
10.41g |
|
77.82g |
|
-
|
-
|
| December 2018 |
| Fri 21: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
5.70g |
|
48.60g |
|
-
|
-
|
| Mon 10: |
1783 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
64.22g |
|
210.07g |
|
-
|
-
|
| Sun 9: |
2166 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
131.06g |
|
57.15g |
|
167.56g |
|
-
|
-
|
| Sat 8: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
21.71g |
|
79.83g |
|
-
|
-
|
| Fri 7: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
32.00g |
|
143.34g |
|
-
|
-
|
| Wed 5: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
36.36g |
|
140.10g |
|
-
|
-
|
| Mon 3: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
47.41g |
|
84.55g |
|
-
|
-
|
| November 2018 |
| Thu 15: |
1248 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
55.06g |
|
96.38g |
|
-
|
-
|
| Wed 14: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
28.41g |
|
105.50g |
|
-
|
-
|
