Leandro Boaventura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 889 * 29%
Fat:
 
Prot:
 
Carbs:
50.60g
 
50.87g
 
56.89g
- -
Sat 28: 871 * 28%
Fat:
 
Prot:
 
Carbs:
24.69g
 
57.72g
 
15.30g
- -
Fri 27: 589 * 19%
Fat:
 
Prot:
 
Carbs:
19.22g
 
77.98g
 
23.40g
- -
Thu 26: 233 * 8%
Fat:
 
Prot:
 
Carbs:
9.89g
 
27.77g
 
8.18g
- -
Wed 25: 505 * 16%
Fat:
 
Prot:
 
Carbs:
36.30g
 
37.67g
 
4.61g
- -
Tue 24: 276 * 9%
Fat:
 
Prot:
 
Carbs:
19.67g
 
20.17g
 
3.21g
- -
Mon 23: 276 * 9%
Fat:
 
Prot:
 
Carbs:
19.67g
 
20.17g
 
3.21g
- -
Sun 22: 579 * 19%
Fat:
 
Prot:
 
Carbs:
34.65g
 
47.60g
 
16.17g
- -
Sat 21: 586 * 19%
Fat:
 
Prot:
 
Carbs:
43.11g
 
29.27g
 
18.72g
- -
Fri 20: 460 * 15%
Fat:
 
Prot:
 
Carbs:
25.56g
 
51.57g
 
4.87g
- -
Thu 19: 454 * 15%
Fat:
 
Prot:
 
Carbs:
25.55g
 
43.74g
 
10.11g
- -
Wed 18: 631 * 20%
Fat:
 
Prot:
 
Carbs:
32.26g
 
73.04g
 
12.40g
- -
Tue 17: 488 * 16%
Fat:
 
Prot:
 
Carbs:
25.27g
 
52.35g
 
14.23g
- -
Mon 16: 581 * 19%
Fat:
 
Prot:
 
Carbs:
26.80g
 
62.30g
 
26.05g
- -
Sun 15: 480 * 15%
Fat:
 
Prot:
 
Carbs:
35.90g
 
35.55g
 
0.98g
- -
Sat 14: 518 * 17%
Fat:
 
Prot:
 
Carbs:
34.79g
 
44.03g
 
2.66g
- -
Fri 13: 569 * 18%
Fat:
 
Prot:
 
Carbs:
40.06g
 
44.46g
 
3.86g
- -
Thu 12: 445 * 14%
Fat:
 
Prot:
 
Carbs:
29.93g
 
37.81g
 
2.28g
- -
Wed 11: 394 * 13%
Fat:
 
Prot:
 
Carbs:
12.80g
 
52.64g
 
17.81g
- -
Tue 10: 377 * 12%
Fat:
 
Prot:
 
Carbs:
8.52g
 
51.60g
 
25.34g
- -
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