holydream_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 30: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
76.09g
 
77.87g
 
252.00g
- -
February 2023
Tue 7: 526 * 44%
Fat:
 
Prot:
 
Carbs:
32.14g
 
20.95g
 
40.83g
- -
November 2022
Tue 1: - - 781* -
October 2022
Mon 31: - - 1828* -
Sun 30: - - 1971* -
Sat 29: - - 1513* -
Fri 28: - - 1708* -
Thu 27: - - 1679* -
Wed 26: - - 1473* -
Tue 25: - - 1787* -
Mon 24: - - 470* -
Wed 19: 788 * 66%
Fat:
 
Prot:
 
Carbs:
39.77g
 
45.68g
 
57.64g
- -
Tue 18: 1670 * 139%
Fat:
 
Prot:
 
Carbs:
96.19g
 
86.41g
 
115.07g
- -
Mon 17: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
78.59g
 
79.88g
 
131.20g
- -
September 2022
Wed 28: 447 * 32%
Fat:
 
Prot:
 
Carbs:
18.94g
 
28.20g
 
41.55g
- -
Sat 24: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
77.79g
 
95.03g
 
145.52g
- -
Fri 23: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
55.60g
 
62.98g
 
86.79g
- -
April 2022
Tue 5: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
43.30g
 
115.51g
 
106.29g
- -
Fri 1: 327 * 23%
Fat:
 
Prot:
 
Carbs:
8.19g
 
27.81g
 
37.26g
- -
March 2022
Thu 31: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
35.27g
 
68.35g
 
86.60g
- -
Wed 30: 987 * 70%
Fat:
 
Prot:
 
Carbs:
43.23g
 
52.28g
 
77.73g
- -
Tue 29: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
65.63g
 
58.29g
 
173.11g
- -
Mon 28: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
63.14g
 
66.11g
 
142.49g
- -
Sun 27: 576 * 44%
Fat:
 
Prot:
 
Carbs:
26.79g
 
20.51g
 
65.28g
- -
Sat 26: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
60.59g
 
46.58g
 
169.47g
- -
Fri 25: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
73.98g
 
68.75g
 
190.69g
- -
Thu 24: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
38.00g
 
54.71g
 
131.20g
- -
Wed 23: 1869 * 134%
Fat:
 
Prot:
 
Carbs:
77.45g
 
81.14g
 
202.18g
- -
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