| January 2024 |
| Tue 23: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
19.50g |
|
49.05g |
|
-
|
-
|
| Tue 16: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
41.14g |
|
64.02g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
462 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
23.55g |
|
73.36g |
|
-
|
-
|
| March 2018 |
| Sat 17: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
21.78g |
|
56.53g |
|
-
|
-
|
| Fri 16: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
19.89g |
|
71.91g |
|
-
|
-
|
| Thu 15: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
21.47g |
|
46.54g |
|
-
|
-
|
| Wed 14: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
26.01g |
|
61.30g |
|
-
|
-
|
| Tue 13: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
29.00g |
|
85.45g |
|
-
|
-
|
| Mon 12: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
29.68g |
|
72.03g |
|
-
|
-
|
| Sun 11: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
41.62g |
|
161.46g |
|
1341*
|
 121
|
| Sat 10: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
39.71g |
|
151.17g |
|
-
|
-
|
| Fri 9: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
45.75g |
|
60.96g |
|
-
|
-
|
| Thu 8: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
45.14g |
|
168.87g |
|
-
|
-
|
| Wed 7: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
44.31g |
|
82.22g |
|
1248*
|
616
|
| Tue 6: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
34.76g |
|
113.47g |
|
-
|
-
|
| Mon 5: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
32.45g |
|
103.89g |
|
1248*
|
585
|
